[PDF] what chefs feed their kids eBook

What Chefs Feed Their Kids

Author: Fanae Aaron
Publisher: Rowman & Littlefield
ISBN: 076278301X
Size: 24.33 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 224
View: 2748

DIVDIVHow chefs make food an adventure for their kids and get them to eat healthy—and how you can, too! Recipes and techniques for cultivating a love of good food./div/div

Healing Eating Disorders With Psychodrama And Other Action Methods

Get This Book

Author: Karen Carnabucci
Publisher: Jessica Kingsley Publishers
ISBN: 0857007289
Size: 72.56 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 272
View: 1388

Psychodrama and other action methods are especially helpful in the treatment of the classic eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theoretical information, practical treatment guidelines and a wealth of clinically-tested action structures and interventions. The authors describe how they have introduced action methods to work with a diverse range of clients, and suggest ways in which psychodrama practitioners, experiential therapists and others may integrate these methods into their practice. Offering fresh ideas for tailoring psychodramatic standards such as The Living Newspaper, Magic Shop and the Social Atom to eating disorder issues, they provide extensive examples of psychodrama interventions - classic and specially adapted for eating disorders - for both the experienced practitioner and those new to experiential therapies. They also explain how psychodrama can be used in combination with other expressive, holistic and complementary approaches, including family constellations, music, art, imagery, ritual, Five Element Acupuncture, yoga, Reiki and other energy work. This pioneering book is essential reading for practitioners and students of psychodrama, drama therapy, experiential psychotherapy, cognitive and expressive arts therapies and mental health professionals, as well as professionals interested in complementary health modalities.

Home For Dinner

Get This Book

Author: Anne Fishel
Publisher: AMACOM
ISBN: 0814433715
Size: 17.78 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 240
View: 6710

Sports, activities, long hours, and commutes-with so much to do, dinner has been bumped to the back burner. But research shows that family dinners offer more than just nutrition. Studies have tied shared meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Written by a Harvard Medical School professor and mother, Home for Dinner makes a passionate and informed plea to put mealtime back at the center of family life and supplies compelling evidence and realistic tips for getting even the busiest of families back to the table. Chock full of stories, new research, recipes, and friendly advice, the book explains how to: Whip up quick, healthy, and tasty dinners * Get kids to lend a hand (without any grief) * Adapt meals to the needs of everyone-from toddlers to teens * Inspire picky eaters to explore new foods * Keep dinnertime conversation stimulating * Add an element of fun * Reduce tension at the table * Explore other cultures and spark curiosity about the world * And more Mealtime is a place to unwind and reconnect, far from the pressures of school and work. As the author notes, family therapy can be helpful, but regular dinner is transformative.

Smart Chefs Stay Slim

Get This Book

Author: Allison Adato
Publisher: Penguin
ISBN: 1101580089
Size: 58.62 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 4242

Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless, Tom Colicchio, and Michelle Bernstein reveal how to: • Always enjoy the food you love • Choose big flavors for maximum pleasure • Read a restaurant menu and indulge the way smart chefs do • Cook the easy, satisfying meals that pros prepare at home • Use lemon, salt, and olive oil to make almost any dish terrific • End your day with a square of chocolate You don’t have to cook like a four-star chef to eat like one! Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle. Now they share their own smart tips, scrumptious recipes and personal stories of losing over 100 pounds, of taking off baby weight and eating with kids, and of celebrating a love for food without sacrificing health—all while indulging an appetite for life.

The National Culinary Review

Get This Book

Author:
Publisher:
ISBN:
Size: 63.70 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages :
View: 2381

The Working Parents Cookbook

Get This Book

Author: Jeff Morgan
Publisher: Chronicle Books
ISBN: 9780811836852
Size: 34.20 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 368
View: 1495

This wonderful cookbook adapts to the busy schedules of parents by providing an abundance of healthy and delicious recipes that take less than thirty minutes to make, accompanied by step-by-step instructions, time-saving shortcuts, and options for last-minute school potluck dinners and bake sales. Original. 20,000 first printing.

From Tablet To Table

Get This Book

Author: Leonard Sweet
Publisher: NavPress
ISBN: 1612917801
Size: 10.77 MB
Format: PDF, ePub, Mobi
Category : Religion
Languages : en
Pages : 192
View: 4454

Worship Leader magazine has named From Tablet to Table one of the five best books of 2015! What if the Bible were seen less as a tablet of ink than as a table of food? From Tablet to Table invites readers to explore the importance of The Table in biblical theology, and what it might mean for us to bring back the table to our homes, our churches, and our neighborhoods. The table pictures the grace of God’s provision for all aspects of our lives, a place of safe gathering, of finding identity in shared stories, of imparting food and faith, of playing host and finding satisfaction as a guest. Sweet explores how our failure to understand and appreciate “the most sacred item of furniture in every home” has created such a deficit in our fast-food, take-what-you-like-smorgasbord, together-but-separate society.

Real Food For Healthy Kids

Get This Book

Author: Tanya Wenman Steel
Publisher: Harper Collins
ISBN: 0061982954
Size: 53.45 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 384
View: 2659

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Farmstead Chef

Get This Book

Author: John Ivanko
Publisher: New Society Publishers
ISBN: 1550924915
Size: 41.86 MB
Format: PDF, ePub, Docs
Category : House & Home
Languages : en
Pages : 256
View: 2858

Recipes and stories to nourish and inspire. Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community. From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies—by growing it, sharing it, and savoring it. Recipes include: Zuchini Feta Pancakes Winter Squash Fritters Herb-Infused Spare Ribs Strawberry Dessert Pizza Homemade Graham Crackers After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends. Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance . Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.

The Sandwich Swap Arabic Edition Illustrated By Tricia Tusa

Get This Book

Author: Rania Al Abdullah
Publisher:
ISBN: 9789770927571
Size: 45.18 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 861

Best friends Lily and Salma disagree over their preferred foods, but after trading sandwiches to see how they taste, the girls change their minds.

The Piccolo Chef Cookbook

Get This Book

Author: Tina Fanelli Moraccini Lilian Palmieri
Publisher: iUniverse
ISBN: 1475978235
Size: 78.47 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 208
View: 2385

Piccolo Chef was founded by two super-busy moms with full-time jobs. The inspiration behind it: their children. Tina Fanelli Moraccini and Lilian Palmieri are mom-preneurs with a vision to make healthy cooking attainable and fun to children of all ages and walks of life. Tina and Lilian opened Piccolo Chef to teach children and their parents the art of healthy cooking and reconnecting with one another through all phases of the cooking process from the garden to the table. They deliver all of this with compelling recipes, highly nutritional ingredients, a kitchen with real tools and a nurturing team-based approach which respects the intelligence and abilities of children in different age groups. The Piccolo Chef Cookbook is no ordinary recipe collection. It is the fruit of four years of award-winning cooking classes, workshops and camps at Piccolo Chef, the leading cooking school for children and teens in Los Angeles.

Growing A Garden City

Get This Book

Author: Jeremy N. Smith
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081082
Size: 51.41 MB
Format: PDF, ePub
Category : Gardening
Languages : en
Pages : 225
View: 369

Discusses a non-profit organization that supports community based agricultural projects in Missoula, Montana.

1 Read eBook for: what chefs feed their kids [PDF]