The Sober Diaries

' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life.

The Sober Diaries

The Sober Diaries

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

More Books:

The Sober Diaries
Language: en
Pages: 336
Authors: Clare Pooley
Categories: Family & Relationships
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become
The Sober Diaries
Language: en
Pages: 102
Authors: 7. Journals
Categories: Family & Relationships
Type: BOOK - Published: 2019-09-20 - Publisher:

This awesome Journal is the perfect tool to track all of your alcohol intakes. This unique and portable book makes a wonderful gift for any alcohol lover or even someone wanting to reduce their alcohol intake. This portable beer journal provides plenty of space to record and rate your alcohol
Sober AF
Language: en
Pages: 120
Authors: The Sober Diaries Publishing
Categories: Family & Relationships
Type: BOOK - Published: 2020-10-21 - Publisher:

This Journal will help to smooth out your recovery journey and recognize the daily events that may have triggered the negative thoughts or behaviors in the past. Journaling empowers and builds up the strengths and skills needed to overcome addiction and live a happy and healthy life. This journal would
Sober Diaries
Language: en
Pages: 197
Authors: Steve Sundberg
Categories: Self-Help
Type: BOOK - Published: 2013-05-07 - Publisher: Bookstand Pub

Sober Diaries is a journal writing guidebook for people in recovery from addiction, with 32 suggested writing exercises and blank pages to tell your story.
Love Yourself Sober
Language: en
Pages: 192
Authors: Kate Baily, Mandy Manners
Categories: Family & Relationships
Type: BOOK - Published: 2020-07-06 - Publisher: Trigger Publishing

'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life’s toughest transitions...I wish I’d read it ten years ago' -

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