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Once A Warrior Always A Warrior

Once a Warrior  Always a Warrior PDF

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Author: Charles Hoge
Publisher: Rowman & Littlefield
ISBN: 0762762098
Size: 15.16 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 328
View: 2529


The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other's experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what's necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior's knowledge and skills are vital for living at peace in an insane world.

Yoga For Warriors

Yoga for Warriors PDF

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Author: Beryl Bender Birch
Publisher: Sounds True
ISBN: 1622033868
Size: 75.73 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 288
View: 191


Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Once A Warrior

Once A Warrior PDF

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Author: Anthony Neil Smith
Publisher: Blasted Heath Ltd
ISBN: 1908688696
Size: 80.46 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : en
Pages : 300
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It's been three years since Mustafa Bahdoon, one-time leader of the Southside Killaz, saved his fugitive son Adem from the clutches of pirates in Somalia. But when Mustafa is asked to rescue a young girl from the gang's sex trafficking empire, he returns from retirement to seize control once again. But his coup ignites a vicious gang war on the streets of Minneapolis.Meanwhile, still haunted by guilt over the girl he left behind in Somalia, Adem reprises the role of Mr Mohammed, legendary pirate negotiator. But the CIA is on his tail and he soon finds himself unwillingly enmeshed in a deadly campaign against organised crime.Half a world apart, survival for both father and son depends upon telling friend from enemy, truth from lie, and their own true selves from the roles they must play.Once A Warrior is the highly anticipated follow-up to the award-winning All The Young Warriors. Praise for All The Young Warriors"a brilliant book, possibly the best novel of the year." - Les Edgerton"written with a sureness of hand and a depth of character that are impressive. A highly accomplished crime novel exposing an often unseen world." - The Big Issue"All The Young Warriors will grip readers who enjoy the chance to slip into a foreign culture and also those who want a page-turning thriller" - Spinetingler Magazine"a powerful story that is both riveting and meaningful" - Crime Fiction Lover"this book is a classic in the making" - I Meant To Read That"All The Young Warriors is a pretty rare beast, a clever page-turner. It deserves to be a bestseller and has film adaptation stamped all over it." - Loitering With Intent"a courageous novel that raises a lot of pertinent questions" - Dead End Follies"Smith writes with force and clarity" - The Chicago Tribune"Smith's version of Minnesota is no Lake Wobegon; the inhabitants are refreshingly made up entirely of the deranged, the damaged, and the doomed. If you can picture the intellectual and physical mayhem that might have resulted from a Jim Thompson and Harry Crews collaboration, you'd be on the right track. But Anthony Neil Smith is his own writer — and a very fine one, indeed." - Booklist

A Marne Mind

A Marne Mind PDF

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Author: Cy Mulholland
Publisher: WestBow Press
ISBN: 144973751X
Size: 31.27 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 408
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Many who suffer from post-traumatic stress disorder do not realize what is going inside themselves. Unfortunately, those who return home from combat or who have experienced any other type of traumatic event remain in the battle, the war within. Could it be that PTSD is merely physiological symptoms related to trauma, or is it so much more than that? A Marne Mind explains the advantage of coping skills and the relationship among physical, mental, emotional, and spiritual ruin and well-being while constantly pointing to the greatest source of healing and recovery. Search for A Marne Mind: A Soldiers War with Recovery on facebook to become a part of the Marne Mind Mission of raising awareness about PTSD and recovery. 5% of all proceeds will be donated to Operation Resilient Warrior, a nonprofit organization dedicated to helping soldiers and their families. For more information about ORW visit www.operationresilientwarrior.org.

Once A Warrior

Once a Warrior PDF

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Author: Fran Baker
Publisher: Delphi Books
ISBN: 9780966339703
Size: 19.89 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 329
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Follows an American family through World War II and Vietnam, as Mike Scanlon lands on Omaha Beach and years later his daughter tries to find out what happened to her husband, who's missing in Vietnam

Man Woman And Child

Man  Woman and Child PDF

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Author: Minot Judson Savage
Publisher:
ISBN:
Size: 66.37 MB
Format: PDF, ePub, Mobi
Category : Families
Languages : en
Pages : 211
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Overcoming Post Deployment Syndrome

Overcoming Post Deployment Syndrome PDF

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Author: Cory Blake
Publisher: Demos Medical Publishing
ISBN: 1617050393
Size: 25.96 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 141
View: 4834


A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.

People Of The Morning Star

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Author: W. Michael Gear
Publisher: Macmillan
ISBN: 1466832290
Size: 29.70 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 496
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Award-winning archaeologists and New York Times and USA Today bestselling authors W. Michael Gear and Kathleen O'Neal Gear begin the stunning saga of the North American equivalent of ancient Rome in People of the Morning Star. The city of Cahokia, at its height, covered more than six square miles around what is now St. Louis and included structures more than ten stories high. Cahokian warriors and traders roamed from the Great Lakes to the Gulf of Mexico. What force on earth would motivate hundreds of thousands of people to pick up, move hundreds of miles, and once plopped down amidst a polyglot of strangers, build an incredible city? A religious miracle: the Cahokians believed that the divine hero Morning Star had been resurrected in the flesh. But not all is fine and stable in glorious Cahokia. To the astonishment of the ruling clan, an attempt is made on the living god's life. Now it is up to Morning Star's aunt, Matron Blue Heron, to keep it quiet until she can uncover the plot and bring the culprits to justice. If she fails, Cahokia will be torn asunder in warfare, rage, and blood as civil war consumes them all. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Mild Traumatic Brain Injury

Mild Traumatic Brain Injury PDF

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Author: Dominic A. Carone, Ph.D.
Publisher: Springer Publishing Company
ISBN: 0826109160
Size: 59.61 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 448
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This authoritative volume is the first book specifically devoted to symptom validity assessment with individuals with a known or suspected history of mild traumatic brain injury (MTBI). It brings together leading experts in MTBI, symptom validity assessment, and malingering to provide a thorough and practical guide to the challenging task of assessing the validity of patient presentations after an MTBI. The book describes techniques that can drastically alter case conceptualization, treatment, and equitable allocation of resources. In addition to covering the most important symptom validity assessment methods, this timely volume provides guidance to clinicians on professional and research issues, and information on symptom validity testing in varied populations. The book covers MTBI assessment in such specific settings and populations as clinical, forensic, sports, children, gerontological, and military. It also addresses professional issues such as providing feedback to patients about symptom validity, ethical issues, and diagnostic schemas. Mild Traumatic Brain Injury will provide neuropsychologists, referring health care providers, courts, disability insurance companies, the military, and athletic teams/leagues with the in-depth, current information that is critical for the accurate and ethical evaluation of MTBI. Key Features: Provides in-depth, expert coverage of one of the most critical topics for clinical neuropsychologists Includes contributions from the leading authorities on both MTBI/post-concussive syndrome and malingering/symptom validity Covers assessment in such contexts as civil forensics, sports, military/veterans, and gerontological settings

Titan

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Author:
Publisher:
ISBN:
Size: 35.10 MB
Format: PDF, Kindle
Category : English literature
Languages : en
Pages :
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Virago 4

Virago 4 PDF

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Author: JW Luff
Publisher: Lulu.com
ISBN: 1105605035
Size: 74.14 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
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                PDF

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Author: Sunzi
Publisher:
ISBN:
Size: 56.84 MB
Format: PDF, Docs
Category : Electronic books
Languages : en
Pages : 119
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