Author: Vilhjalmur Steffansson
Publisher: Echo Point Books & Media
ISBN: 9781635617252
Size: 51.50 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 358
View: 2979
Arctic explorer and anthropologist Vilhjalmur Stefansson promotes the health benefits of a diet high in fat and low in carbohydrates. Inspired by his observations of Eskimos and other indigenous cultures, and supported by evidence from a year-long experiment in which he only ate meat, Stefansson makes a strong case for an all-meat diet.