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Fix Your Mood With Food

Fix Your Mood with Food PDF

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Author: Heather Lounsbury
Publisher: Rowman & Littlefield
ISBN: 1493009141
Size: 53.56 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 224
View: 2157

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Lift Your Mood With Power Food

Lift Your Mood With Power Food PDF

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Author: Christine Bailey
Publisher: Duncan Baird Publishers
ISBN: 1848999992
Size: 34.58 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 200
View: 5056

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

Overcoming Overeating

Overcoming Overeating PDF

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Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736937153
Size: 33.44 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 6251

“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

The Brain Fix

The Brain Fix PDF

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Author: Ralph Carson
Publisher: Simon and Schuster
ISBN: 0757316093
Size: 41.42 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 360
View: 754

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

400 Calorie Fix

400 Calorie Fix PDF

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Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1609614267
Size: 34.98 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 448
View: 4658

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

Fix Your Period

Fix Your Period PDF

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Author: Nicole Jardim
Publisher: Random House
ISBN: 1473569362
Size: 34.31 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 416
View: 4161

Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Healthy Foods Healthy Moods

Healthy Foods   Healthy Moods PDF

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Author: Jessica Kliskey
Publisher: Balboa Press
ISBN: 1452523215
Size: 26.24 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 138
View: 4724

Healthy Foods = Healthy Moods offers readers a natural approach to healing with a focus on children and food allergies. The author puts forward her personal story of turmoil and triumph over the illness and emotional struggles of her son. Learn her approach to improved health and wellness for you and your family. Unknown food allergies are the root cause of: Irritable Bowel Fatigue Attention Deficit Disorder Stomach Pain Headaches Joint Pain; and many more common symptoms that are plaguing your health. These symptoms are not normal and can be proven to be relieved by balanced nutrition and making simple healthy lifestyle changes. Learn how doing an elimination diet will present you with insight and understanding of how the typical American diet is loaded with sugar, refined processed carbohydrates, and unhealthy preservatives that cause inflammation. When you heal the body by ridding the inflammation-causing foods, you will be amazed at the results. When you eat healthy you increase immunity, which gives you and your child the best chance to fight disease. Increased energy, better mental health, improved digestion, and enhanced sleep will ultimately improve academics, relationships, careers, activity and exercise. What have you got to lose besides some bloating, gas, or possibly some extra unwanted pounds? Learn that we are what we eat!" For more information, please visit: http: //jessica-kliskey.healthcoach.integrativenutrition.com/

Food Can Fix It

Food Can Fix It PDF

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Author: Mehmet Oz
Publisher: Simon and Schuster
ISBN: 1501158155
Size: 74.98 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 368
View: 1921

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

Foolproof Weight Loss

Foolproof Weight Loss PDF

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Author: Diane Kozak
Publisher: Rodale Press
ISBN: 9781579542795
Size: 54.16 MB
Format: PDF, Kindle
Category : Weight loss.
Languages : en
Pages : 179
View: 5560

Sampler Clean Eating Alice Kick Start Your New Year

Sampler  Clean Eating Alice  Kick Start Your New Year PDF

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Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008168091
Size: 26.84 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 15
View: 3615

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.

Amazing Weight Loss Secrets

Amazing Weight loss Secrets PDF

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ISBN: 9781579545826
Size: 76.23 MB
Format: PDF, ePub, Docs
Category : Weight loss
Languages : en
Pages :
View: 4217

The Craving Cure

The Craving Cure PDF

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Author: Rena Greenberg
Publisher: McGraw Hill Professional
ISBN: 0071510516
Size: 73.64 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 256
View: 5667

"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

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