Exercised

... than those who exercised moderately.12 An even larger analysis of more than
600,000 individuals found that extremists who exercised more than ten times the
standard recommended dose of 150 minutes per week did not have significantly
 ...

Exercised

Exercised

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do weights, cardio, or high-intensity training? *Is sitting really the new smoking? *Can you lose weight by walking? *And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

More Books:

Exercised
Language: en
Pages: 464
Authors: Daniel Lieberman
Categories: Science
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit,
The Relationship of Radiation Dose to Lethality Among Exercised Animals Exposed to Roentgen Rays
Language: en
Pages: 18
Authors: Donald J. Kimeldorf
Categories: Radiation
Type: BOOK - Published: 1951 - Publisher:

Books about The Relationship of Radiation Dose to Lethality Among Exercised Animals Exposed to Roentgen Rays
The Truth about Exercise
Language: un
Pages: 464
Authors: Daniel Lieberman
Categories: Exercise
Type: BOOK - Published: 2020-09-03 - Publisher: Allen Lane

A natural history of exercise seeking to answer a fundamental question: were you born to run or rest? Follows the evolutionary story of human physical activity and inactivity and considers how anthropological and evolutionary approaches can help us exercise better in the modern world
An essay on the local or lay ministry as exercised in the Wesleyan and other branches of the Methodist family
Language: en
Pages:
Authors: Richard MILLS (Wesleyan Local Preacher.)
Categories: Exercise
Type: BOOK - Published: 1851 - Publisher:

Books about An essay on the local or lay ministry as exercised in the Wesleyan and other branches of the Methodist family
Modulation of Myonuclear Number in Functionally Overloaded and Exercised Rat Plantaris Fibers
Language: en
Pages: 56
Authors: Steven Robert Monke
Categories: Exercise
Type: BOOK - Published: 1999 - Publisher:

Books about Modulation of Myonuclear Number in Functionally Overloaded and Exercised Rat Plantaris Fibers

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