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Compassion And Meditation

Compassion and Meditation PDF

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Author: Jean-Yves Leloup
Publisher: Simon and Schuster
ISBN: 1620551101
Size: 64.97 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 176
View: 3980


A profound reflection on how complementary themes in Buddhism and Christianity could serve as the basis for a truly ecumenical faith • Compares Zen meditation with the Greek Orthodox practice of Hesychasm (prayer of the heart) • Shows how Buddha and Jesus represent the distinct yet complementary values of meditation and compassion In Asian spiritual traditions the mountain traditionally symbolizes meditation while the ocean signifies compassion. Jean-Yves Leloup uses this metaphor to compare Buddhist and Christian approaches to meditation and compassion to reveal the similarities and divergences of these profound practices. Emphasizing their complementary nature, Leloup describes how Jesus and Buddha are necessary to one another and how together they form a complete system: Jesus as awakening through love, and Buddha as awakening through meditation. Where Buddha represents the forests, Jesus represents the trees. Buddha is brother to the universe, whereas Jesus is brother to humanity. Nevertheless, these two religious traditions have a profound common ground. Compassion is central to Buddhism, and meditation practices have been central to many Christian traditions. Both view murder, theft, and the destructive use of sexuality as great barriers to realizing our essential being, and both agree on the need to rise above them. Here, however, Leloup suggests that both faiths could benefit from the precepts of the other. The complementary aspects of Christianity and Buddhism offer the possibility for a truly profound ecumenical religion whose interfaith relations are based on deep understanding of the true meaning and practice of meditation and compassion and not merely shared goodwill.

The Gift Of Loving Kindness

The Gift of Loving kindness PDF

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Author: Mary Brantley
Publisher: New Harbinger Publications
ISBN: 157224562X
Size: 37.26 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 282
View: 7357


Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

With Compassionate Understanding

With Compassionate Understanding PDF

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Author: Rosemary Weissman
Publisher: Paragon House
ISBN: 9781557787699
Size: 61.28 MB
Format: PDF, Docs
Category : Religion
Languages : en
Pages : 300
View: 108


This collection of practical teachings is based on the ten day meditation retreats run by the Weissmans. They aim to help new and experienced meditators, Buddhists and non-Buddhists, young and old, to lessen fear, anger, jealousy, greed and other negative emotions, and become more compassionate, loving, patient and peaceful.

The Mindful Path To Self Compassion

The Mindful Path to Self Compassion PDF

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Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 63.78 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 306
View: 1810


“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

My Pocket Meditations For Self Compassion

My Pocket Meditations for Self Compassion PDF

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Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507213506
Size: 71.72 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 176
View: 7384


Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook PDF

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Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 29.91 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 222
View: 3717


Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Affective Meditation And The Invention Of Medieval Compassion

Affective Meditation and the Invention of Medieval Compassion PDF

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Author: Sarah McNamer
Publisher: University of Pennsylvania Press
ISBN: 0812202783
Size: 80.79 MB
Format: PDF, ePub
Category : History
Languages : en
Pages : 320
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Affective meditation on the Passion was one of the most popular literary genres of the high and later Middle Ages. Proliferating in a rich variety of forms, these lyrical, impassioned, script-like texts in Latin and the vernacular had a deceptively simple goal: to teach their readers how to feel. They were thus instrumental in shaping and sustaining the wide-scale shift in medieval Christian sensibility from fear of God to compassion for the suffering Christ. Affective Meditation and the Invention of Medieval Compassion advances a new narrative for this broad cultural change and the meditative writings that both generated and reflected it. Sarah McNamer locates women as agents in the creation of the earliest and most influential texts in the genre, from John of Fécamp's Libellus to the Meditationes Vitae Christi, thus challenging current paradigms that cast the compassionate affective mode as Anselmian or Franciscan in origin. The early development of the genre in women's practices had a powerful and lasting legacy. With special attention to Middle English texts, including Nicholas Love's Mirror and a wide range of Passion lyrics and laments, Affective Meditation and the Invention of Medieval Compassion illuminates how these scripts for the performance of prayer served to construct compassion itself as an intimate and feminine emotion. To feel compassion for Christ, in the private drama of the heart that these texts stage, was to feel like a woman. This was an assumption about emotion that proved historically consequential, McNamer demonstrates, as she traces some of its legal, ethical, and social functions in late medieval England.

Activating Bodhicitta The Awakening Mind And Meditation On Compassion

Activating Bodhicitta  The Awakening Mind and Meditation on Compassion PDF

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Author: His Holiness the 14th Dalai Lama
Publisher: Library of Tibetan Works and Archives
ISBN: 8186470522
Size: 42.99 MB
Format: PDF, ePub, Mobi
Category : Religion
Languages : en
Pages : 41
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ACTIVATING BODHICHITTA There is no more powerful mind than bodhicitta. There is no more joyous mind than bodhicitta. For the accomplishment of one's own ultimate purpose, the awakening mind is supreme, and to accomplish the purpose of all other living beings there is nothing superior to bodhicitta. The awakening mind is the unsurpassable way to collect merit. To purify obstacles bodhicitta is supreme. For protection from interferences bodhicitta is supreme. It is the unique, all-encompassing method. Every kind of ordinary and supra-mundane power can be accomplished through bodhicitta. Thus, it is absolutely precious. Even though we personally may find difficulty in immediate and thorough generation of such a mind, we should at least direct our thoughts towards it. To train our mind in such an ultimately altruistic manner from the very beginning of our practice of Dharma is vitally important. MEDITATION ON COMPASSION "The Inseparability of the Spiritual Master and Avalokiteshvara: A Source of all Powerful Attainments” All beings wish to be happy and free from misery. Although scientific development, modern weapons and abundant material progress may alleviate the temporary effects of dissatisfaction, such external means can never totally eradicate its fundamental cause. The true solution is to cultivate deep human compassion, love and respect for others. By cultivating such altruistic and beneficial attributes, the cause of suffering, self-cherishing, will gradually diminish. This, in turn, will promote unity and harmony among human beings of all nations. Although compassion is cultivated in one's own mind, the embodiment of it is the deity known as Avalokiteshvara (Tib. Chän-rä-zig). The various aspects that are visualized in meditation practices and represented in images and paintings are merely the interpretative forms of Avalokitebhvara, whereas the actual definitive form is compassion itself. “The Inseparability of the Spiritual Master and Avalokiteshvara: a Source of all Powerful Attainments” sādhana was composed by the XIV Dalai Lama when he was nineteen years of age and was first printed in Tibet in the Wood-Horse year (1954).

Ultimate Healing

Ultimate Healing PDF

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Author: Thubten Zopa
Publisher: Simon and Schuster
ISBN: 0861717961
Size: 75.61 MB
Format: PDF, ePub, Mobi
Category : Religion
Languages : en
Pages : 288
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We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.

Kindness Clarity And Insight

Kindness  Clarity  and Insight PDF

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Author: His Holiness the Dalai Lama
Publisher: Shambhala Publications
ISBN: 155939403X
Size: 12.71 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 262
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Eager for his first encounter with North American audiences, the Dalai Lama's enthusiasm for his subject shines through in these presentations. Pithy, essential points are presented in a direct, engaging manner. Often held in smaller venues, these presentations remain some of the most memorable ever given by the Dalai Lama. They are considered so valuable that they've been retranslated back into Tibetan for Tibetan audiences.

Radical Compassion

Radical Compassion PDF

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Author: Tara Brach
Publisher: Random House
ISBN: 1473553547
Size: 41.92 MB
Format: PDF, ePub
Category : Religion
Languages : en
Pages : 288
View: 7741


'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Love Freedom And Aloneness

Love  Freedom  and Aloneness PDF

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Author: Osho
Publisher: St. Martin's Press
ISBN: 9781429979146
Size: 46.21 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 256
View: 3742


Osho, one of the greatest spiritual thinkers of the twentieth century, explores the connections between ourselves and others in Love, Freedom, and Aloneness: The Koan of Relationships. In today’s world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and happiness with someone else. Love can only happen through freedom and in conjunction with a deep respect for ourselves and the other. Is it possible to be alone and not lonely? Where are the boundaries that define “lust” versus “love”...and can lust ever grow into love? In Love, Freedom, and Aloneness you will find unique, radical, and intelligent perspectives on these and other essential questions. In our post-ideological world, where old moralities are out of date, we have a golden opportunity to redefine and revitalize the very foundations of our lives. We have the chance to start afresh with ourselves, our relationships to others, and to find fulfillment and success for the individual and for society as a whole. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

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