3 Read eBook for: are you what you eat [PDF]

Are You What You Eat

Are You What You Eat  PDF

Get This Book

Author: DK Publishing
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781465429445
Size: 70.58 MB
Format: PDF, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 96
View: 1997


Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.

Are You What You Eat

Are You What You Eat  PDF

Get This Book

Author: DK
Publisher: Penguin
ISBN: 1465443290
Size: 26.72 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 96
View: 7072


A kids' guide to fun fueling: what foods to eat and why Are You What You Eat? takes you on a fascinating journey of discovery to reveal the amazingly complex machine that is your body and the billions of cells and building blocks it is made of. Packed with surprising facts, quizzes and questions, you will find out about the best fuels to keep in peak condition, and at the same time, explore the positive way that healthy eating affects every aspect of your life and day-to-day activities.

I Don T Care What You Eat I Ll Tell You What I Did

I Don t Care What You Eat    I ll Tell You What I Did  PDF

Get This Book

Author: Daniel Alvarez
Publisher: Xlibris Corporation
ISBN: 1483695220
Size: 72.69 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 90
View: 2194


My name is Daniel Alvarez, and I want to share the story of how I lost 320 pounds. There are 180 million people in the United States who are overweight, and my aim is to help the maximum amount of people I can. I have a crazy little dream that in the next hundred years or so, the number of overweight people in this country will become just 30 million, or even less. Someday, someone will say, I read this book about this guy, two hundred years ago, who invented an amazing system that helped people to lose weight. I guarantee to whoever reads my book that its going to help a lot.

Fruit And Vegetables

Fruit and Vegetables PDF

Get This Book

Author: Sarah Baker
Publisher:
ISBN:
Size: 51.87 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 62
View: 3579


Are you what you eat? Well, now, you have a book to help you find out! These poems cover numerous fruit and vegetables and how we as humans can relate to them. Enjoy!

Love What You Eat

Love What You Eat  PDF

Get This Book

Author: Nicholette M. Martin MDHC
Publisher: AuthorHouse
ISBN: 1496935497
Size: 13.46 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 160
View: 6447


Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

Are You What You Eat Selective Sequestration Of Toxic Milkweed Cardenolides In The Monarch Butterfly

Are You what You Eat  Selective Sequestration of Toxic Milkweed Cardenolides in the Monarch Butterfly PDF

Get This Book

Author: Jacob Brammer
Publisher:
ISBN:
Size: 70.85 MB
Format: PDF, ePub, Docs
Category : Milkweeds
Languages : en
Pages :
View: 440


The Monarch butterfly, Danaus plexippus, is projected to face substantial quasi-extinction risk over the next 20 years after decades of population decline (Semmens et al., 2016). The butterfly shares an exciting and oft-studied chemical relationship with its larval food source, milkweed. Monarchs have the ability not only to tolerate the plant’s toxic cardenolide defenses, but also to sequester them into their own tissue for defense against predators and parasites. Recent work demonstrating a strong correlation between the cardenolides of the milkweed host and the eventual parasite load of the metamorphosed adult motivated us to further investigate the passage of defenses from plant to herbivore (De Roode et al., 2016). Here we perform a feeding trial with seven unique genets of Common milkweed (Asclepias syriaca) and collect samples of Monarch larvae, pupae, adults and frass. We compare these samples’ cardenolide chemistry to that of their host plants using high-performance liquid chromatography. We find that cardenolide concentration varies significantly between D. plexippus and A. syriaca but not between the individual tissue types mentioned above. Our seven milkweed genets were obtained either from sites in North Carolina or Virginia and this geographic variation did not affect variation in cardenolide concentration. Our results suggest that cardenolide concentration varies over time (throughout development) in insect tissue. We show that some cardenolides identified are substantially more concentrated than others and that some appear only in milkweed or Monarch tissue. We find the relative concentrations of several most prominent cardenolides to vary significantly between plant and insect samples. We show that cardenolide profiles in Monarchs vary significantly from those in milkweed and vary significantly over time. We demonstrate that insects exercise substantial discrimination in their cardenolide sequestration and we show that this sequestered profile is stable throughout their development. The observation of many insect-unique cardenolides suggests some conversion of plant-derived defenses before sequestration. Replication and a larger dataset are needed to draw finer conclusions about differences in cardenolide content between milkweed, Monarchs, and their respective tissues.

Are You What You Eat The Complexities Of Food Choice Normative Influence And Identity

Are You what You Eat  The Complexities of Food Choice  Normative Influence  and Identity PDF

Get This Book

Author: Melanie del Rosario
Publisher:
ISBN:
Size: 68.71 MB
Format: PDF, ePub
Category : Environmental sociology
Languages : en
Pages : 156
View: 4016


Prior research has investigated the effectiveness of social normative and environmental impact messages to encourage pro-environmental behaviors. One goal of this thesis was to investigate how these messaging strategies can be used to influence the sustainable behavior of making a plant-based food choice. Recent studies have also suggested that both social and self-identity resulting from various cultures, backgrounds, social roles and individual experiences have a strong influence on food choice. Study 1 presented in this thesis produced quantitative results from a field experiment on a university campus that investigated the influence of three different messaging techniques on plant-based food choice. Participants also completed a survey that collected information regarding age, gender, dietary habits, and environmental identity. The effects of the social normative messages and the environmental impact message were compared to each other as well as to the control message. These results showed no significant difference in plant-based food choice across treatment groups (N=401), however there was an increase in plant-based food choice for those who viewed the environmental impact message, and both social normative messages. Descriptive statistics from a survey (N=214) suggest that both environmental identity and gender influence plant-based food choice. Study 2 of this thesis documented different aspects of social and self-identity that influence food choice in freshman undergraduate students through focus group interviews. These conversations revealed the complexity of food choice for individuals, their perceived lack of self-efficacy for solving environmental challenges through their food choice, and a negative response to either receiving or providing unsolicited information meant to guide food choices. The results from these complimentary studies suggest that messaging strategies alone may not be effective for altering students' discrete food choice due to the link between food choice and identity.

They Eat That A Cultural Encyclopedia Of Weird And Exotic Food From Around The World

They Eat That  A Cultural Encyclopedia of Weird and Exotic Food from around the World PDF

Get This Book

Author: Jonathan Deutsch
Publisher: ABC-CLIO
ISBN: 0313380597
Size: 20.39 MB
Format: PDF, Mobi
Category : Social Science
Languages : en
Pages : 234
View: 6317


This thoroughly engaging encyclopedia considers the rich diversity of unfamiliar foods eaten around the world. • Approximately 100 entries • A representative recipe for each entry • Photographs and drawings • Suggested readings for each entry • Alphabetical and geographical lists of entries • A selected bibliography

God Is For Us

God Is for Us PDF

Get This Book

Author: Simon Ponsonby
Publisher: Monarch Books
ISBN: 0857213288
Size: 80.25 MB
Format: PDF
Category : Religion
Languages : en
Pages : 480
View: 6057


Simon Ponsonby presents 52 weekly chapters focused around the book of Romans, bringing Paul’s greatest letter to life. Blending careful theological and historical detail with illuminating application, this work is somewhat more substantial than most devotionals. No other New Testament epistle has such scope and depth: Touching on every major theological theme, Romans is intellectually and theologically massive. This remarkable epistle has had a huge impact on the Church over the Centuries: Augustine of Hippo, the great architect of Western theology, was converted while reading Romans. Martin Luther’s encounter with the text led to a personal revival and the European Reformation. and Dr. Martyn Lloyd Jones refused to teach on Romans for decades until he had grappled with and understood chapter 6. This passionate, illuminating devotional will prove to be a potent means of grace and growth.

Theme Parks Rainforests And Sprouting Wastelands

Theme Parks  Rainforests and Sprouting Wastelands PDF

Get This Book

Author: Richard Todd
Publisher: Rodopi
ISBN: 9789042005020
Size: 56.97 MB
Format: PDF
Category : Literary Criticism
Languages : en
Pages : 236
View: 1308


This lively and fascinating new collection of European essays on contemporary Anglophone fiction has arisen out of the ESSE/3 Conference, which was held in Glasgow in September 1995. The contributors live and work in University English Departments in Bulgaria, Croatia, France, Germany, Hungary, Italy, The Netherlands, Portugal and Spain, as well as in the United Kingdom itself. Essays on general theoretical aspects of the subject head and conclude the collection, and there are also essays on individual writers or groups of writers, such as John Fowles, A.S. Byatt, Charles Palliser, Peter Ackroyd, William Golding, Doris Lessing, Daphne du Maurier, Angela Carter and Christina Stead. The performative aspect of the subject-matter of these essays is balanced by a locational aspect, including utopian and dystopian writing in authors as diverse as Michael Crichton, Jenny Diski and Salman Rushdie, and the travel literature of Bruce Chatwin. These essays show theoretical alertness, but no single theoretical position is privileged. The aim of the collection is to provide an indication of the range of work being carried out throughout European academe on Anglophone (mainly British) writing today.

Taking Up Space

Taking Up Space PDF

Get This Book

Author: Amber Rogers aka Go Kaleo
Publisher: Go Kaleo
ISBN: 9781304001122
Size: 35.67 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 2907



Move To Lose

Move to Lose PDF

Get This Book

Author: Chris Freytag
Publisher: Penguin
ISBN: 9781101215753
Size: 56.26 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 208
View: 3515


Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

Back to Top